Recently, I wrote about turning to yoga to help get me through the last few weeks of my pregnancy. I joined a local studio and it has been wonderful. Some days, however, I can’t make it to class or the hours are just too late for me right now. So, I searched some online options and found a free Prenatal Power Flow class on the website Do Yoga With Me.
The site has many free yoga classes, meditations, and tutorials that are truly worth exploring. This one hour video that I happened to stumble upon has been my favorite hour of the day for the last few days! The poses are perfect for my needs and the instructor includes modifications that are helpful and appropriate. I plan to explore the rest of the site post-pregnancy to help me incorporate daily meditations and morning exercises – two personal goals of mine.
I encourage you to check it out! Comment below or on my contact page and let me know how it works out for you.